Do Chopsticks need any introduction? These much shaped pairs of equal length sticks were originally used by Chinese but today they have spread across almost all the countries of the world. Chopsticks are smoothed and frequently dwindled, and are commonly made up of bamboo. They not only provide an awesome Asian dining experience but also come along with a lot many benefits.
Let us have a look at the top 10 benefits of Using a Chopstick:
1. Precision eating:
Most of the East Asian cuisines are prepared with meats.
And vegetables cut/cook in bite size proportions.
The chopsticks are perfect to select such food which is served in smaller pieces.
There are a variety of chopsticks available,
Such as birch wooden chopsticks, round chopsticks, twin chopsticks, and many more.
Moreover, the availability of an array of chopsticks make them all the more apt to use.
2. Separates meat from Bones:
A variety of Asian meats, specifically fish, are cooked with bones and meat together.
Chopsticks do a wonderful job of separating meat from bones.
And are much more successful than forks at doing this.
3. Perfect for picking up Rice:
Chopsticks are also perfect for picking up rice, in particular the sticky quality that is very common in Asian diets.
Asia is known for the long grain rice that becomes clumpy when cooked and create sticky bundles.
Such sticky bundles of rice are super easy to pick with the chopsticks.
4. Help in Weight Loss:
Gobbling food make us overeat as it takes our brain some time to register what are stomach contains.
Have you ever tried gobbling food with chopsticks?
It doesn’t matter how skilled you are with these Eastern eating utensils, you just can’t do it.
Eating with chopsticks forces you to slow down and take smaller bites of food.
Thus, giving your stomach time to access that you are eating and getting full.
This way you end up eating less over a longer period of time.
5. No annoying screech:
When knives and forks make contact with ceramic plates,
They make an annoying screech.
Thankfully, you don’t get that with chopsticks, unless you are using metal chopsticks, of course!
6. Reduce your risk of chronic disease:
As per the scientists at the National University of Singapore and the Clinical Nutrition Research Center in Singapore.
“Eating with chopsticks may reduce your risk of chronic disease.”
This implies that it is not only WHAT you eat but also how you eat it that matters.
The participants of the research who ate a bowl of rice with chopsticks had blood sugar levels rising at a much slower rate than those who ate with spoons or hands.
This means their glycaemic response was reduced by using chopsticks,
Reducing the risk for Type 2 diabetes and other chronic diseases, like obesity and heart disease.
7. Made from Greener Material:
Chopsticks are fantastic for plating delicate foods when you have an eye for the aesthetic.
Bamboo chopsticks are made from natural bamboo.
Bamboo is a much greener material than plastic.
8. Compact to store:
Wooden chopsticks in general are compact to store chopsticks.
And it’s easy to wash if you intend to re-use them.
In particular, they are more transportable and re-useable than western cutlery.
9. Used in Arts & crafts:
Wooden disposable chopsticks are not only good eating utensils.
But they are also a useful building material in arts and crafts.
10. Act as a cultural Icon:
Chopsticks can be termed as a cultural icon in many Asian countries.
In Chinese culture,
Chopsticks are treated as lucky and are known for bringing in good luck and fertility.